Training with Daine

Seven services, in person in Bergen County, New Jersey or online. Each one starts with a message so Daine can build the plan around your goal, your schedule and where you’re starting from.

Daine Chang adjusting a client's position on a press machine
1-on-1 Personal Training
Sessions with Daine in Bergen County. He writes the program, picks the loads, and coaches every set.
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Daine Chang training alone on the leg press
Online / Remote Coaching
Daine's programming for your gym and your schedule, reviewed and adjusted every week from your logs and lift videos.
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Daine Chang, shirtless and lean, holding a hanging leg raise
Nutrition & Meal Plans
A written meal plan built around the food you already eat, then adjusted as your body responds. On its own or with training.
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Daine Chang taking a client through an assisted shoulder stretch
Small Group Training
Train with a partner or a few friends. Each person gets their own program; the hour and the rate are shared.
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Daine Chang holding pads for a client in boxing gloves
Boxing
One-on-one pad work. Stance and footwork first, then combinations, with the conditioning that comes with rounds.
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A bikini competitor posing on stage at a physique show
Posing & Competition Prep
Training, nutrition and posing run on one calendar by a coach who has competed, through peak week to show day.
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Daine Chang pulling a seated client's arm across the chest
Assisted Stretching
Daine stretches you on the table: hamstrings, hips, shoulders and back. A session on its own, or the end of a training hour.
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Not sure which one fits?
Send Daine a message with your goal and your schedule. He'll reply with the option that suits where you're starting.
Contact Daine