Train with
IFBB Pro
Daine Chang
Personal training, small group sessions, boxing, stretching, nutrition and competition prep in Bergen County, New Jersey. Online coaching anywhere else. Daine has coached hundreds of clients over twenty years, from first-timers to competitors.
About Daine
Daine Chang is an IFBB Pro and a long-time fitness director. Over twenty years he has coached hundreds of people in person, from first sessions through 50-pound losses and competition preps, and he has done the same work himself as a competitive bodybuilder.
Clients describe the same things: he knows what a goal takes, he pays attention, and he changes the program before it goes stale. That is how every service at DTC Fitness is run.
Ways to train
Seven services, in person in Bergen County or online. Each one starts with a message to Daine.
Client results
Before-and-after photos from Daine and his clients. The full record, including a Shape Magazine feature, is on the results page.
BEFORE / AFTER
BEFORE / AFTER
BEFORE / AFTER
FORGEBY DTCDaine's system,
in your pocket
Not everyone can make it to Bergen County, so Daine built Forge: a training app that runs his programs and logs every set. It's still in development, and early access is open.
Common questions
Where do you train clients?
In person in Bergen County, New Jersey, and online with clients anywhere through remote coaching and programming.
How do I get started?
Send Daine a message with your goal, your schedule and where you're starting from. He replies himself with the option that fits, in person or online. There is nothing to buy first.
Do you coach competition prep?
Yes. Daine is an IFBB Pro and coaches prep from the off-season through peak week and show day, posing included.
Can you help with nutrition?
Yes. Meal plans and nutrition coaching are available on their own or alongside any training service.
Do you do stretching?
Yes. Assisted stretching on the table, as a session of its own or added to the end of a training hour.
Is there a DTC app?
Yes, Forge is in development, and early access is open on the Forge page.
In the gym and on stage
Get in touch
Send Daine your goal, your schedule and where you’re starting from, whether you’re in Bergen County or training somewhere else. He reads every message and replies himself.