Results · DTC Fitness clients

The receipts,
in full.

Every result on this page belongs to a named client, and every number is stated in their own words. Nothing here is a composite, an estimate, or a stock photo with a caption.

This is the full record behind the home page’s highlights: the result that made a national magazine, the before-and-after photos, and the client reviews, printed whole, case by case.

Contact DaineSee how to train
YEARS COACHING
20+
CLIENTS TRANSFORMED
100s
PRO CREDENTIAL
IFBB
TOP CLIENT FAT LOSS
64 lbs
In the press

One result made print

The only voice on this page that isn’t a client or the coach: Shape Magazine, on how Daine trains.

The Shape Magazine page on Michelle Maigret-Lefstein, beside her on the competition stage
AS SEEN IN SHAPE MAGAZINE

“Daine amped up her regimen with total-body exercises that engage several muscles.”

Shape Magazine, on client Michelle Maigret-Lefstein
Daine coached Michelle through a loss of over 64 pounds.
Case by case

Three clients, on the record

Each number below comes straight out of the review beside it: nothing rounded up, nothing added.

236 → 196
LBS · ONE SUMMER

“Fitness director Daine Chang is an elite trainer. I went to him in June 2010 at 236 lbs. By the end of August that same year I weighed 196 lbs. He's very knowledgeable and taught me so much about exercising and health. I'd recommend him to anyone!”

James W. · 236 → 196 lbs in one summer · Trained through 1-on-1 Personal Training
50+
LBS LOST · OVER A YEAR OF TRAINING

“I've been training with Daine for over a year and have lost over 50 lbs. Training with him improved my agility and overall health. He inspires you to be the best you can be, constantly changing my routine so I never get bored, always challenging my body and mind. He believes in what I'm capable of even when I don't.”

Anna Mattesich · 50+ lbs lost · Trained through 1-on-1 Personal Training
20
LBS · 2 MONTHS AFTER SIGNING

“I signed up officially with Daine back in September, but he was giving me tips and making sure I trained properly even before that. I was cutting fat fast before signing up (10–15 lbs in 2 months), and ever since, I noticed an even bigger change: 20 more pounds in 2 months. Definitely the best results I've ever seen. If you're looking for results, sign up with Daine.”

Su C. · +20 lbs lost after signing on
The photos

Before and after

The first card is Daine’s own, and his full story is a page of its own.

Daine Chang before and after: his own transformation, years apartBEFORE / AFTER
DAINE'S OWN TRANSFORMATION
Then vs. now. He's lived the process
A client of Daine's, before and after sustained fat lossBEFORE / AFTER
CLIENT WEIGHT LOSS
Sustained fat loss under coaching
A client of Daine's, before and after coached weight lossBEFORE / AFTER
CLIENT WEIGHT LOSS
Consistent, coached progress
Beyond the scale

What the numbers don’t say

The head of personal training, Daine Chang, is one of the greatest trainers I have ever worked with. He is professional, friendly, and knows exactly what it takes to get your body in shape. He genuinely cares about his clients.
Melissa H. · Long-term client

The numbers are the outcome; the coaching is the reason. Read how Daine trains for the record, the credential, and the principles behind every case above.

Start your own case file
Tell Daine the result you're after and he'll map the honest way to get there.
Contact Daine