DTC Fitness clients

Client results

A client result that made Shape Magazine, before-and-after photos, show-day photos, and reviews from clients in their own words.

Contact DaineWays to train
Years coaching
20+
Clients coached
100s
Pro card
IFBB
Lost by one client, in Shape Magazine
64 lbs

In Shape Magazine

Shape Magazine covered how Daine trained Michelle Maigret-Lefstein.

The Shape Magazine page on Michelle Maigret-Lefstein, beside her on the competition stage
AS SEEN IN SHAPE MAGAZINE

“Daine amped up her regimen with total-body exercises that engage several muscles.”

Shape Magazine, on client Michelle Maigret-Lefstein
Michelle lost over 64 pounds training with Daine.

Three clients, in their own words

Each number comes from the review beside it.

236 → 196
lbs, in one summer

“Fitness director Daine Chang is an elite trainer. I went to him in June 2010 at 236 lbs. By the end of August that same year I weighed 196 lbs. He's very knowledgeable and taught me so much about exercising and health. I'd recommend him to anyone!”

James W. · 236 → 196 lbs in one summer · 1-on-1 Personal Training
50+
lbs lost over a year of training

“I've been training with Daine for over a year and have lost over 50 lbs. Training with him improved my agility and overall health. He inspires you to be the best you can be, constantly changing my routine so I never get bored, always challenging my body and mind. He believes in what I'm capable of even when I don't.”

Anna Mattesich · 50+ lbs lost · 1-on-1 Personal Training
20
lbs in the two months after signing on

“I signed up officially with Daine back in September, but he was giving me tips and making sure I trained properly even before that. I was cutting fat fast before signing up (10–15 lbs in 2 months), and ever since, I noticed an even bigger change: 20 more pounds in 2 months. Definitely the best results I've ever seen. If you're looking for results, sign up with Daine.”

Su C. · +20 lbs lost after signing on

Show day

Competitors Daine has worked with, backstage and after the awards. Prep coaching is on the competition prep page.

A figure competitor holding two trophies in a hotel corridor
Daine Chang and a competitor wearing his medal, both flexing
Two physique competitors wearing their medals in a gym
Daine Chang backstage with a bikini competitor and a friend
Daine Chang backstage with a bikini competitor wearing her medal
Daine Chang pointing at a competitor holding his medal in front of a show backdrop

Before and after

The first pair is Daine’s own. More about him.

Daine Chang before and after: his own transformation, years apartBEFORE / AFTER
Daine Chang
His own transformation, years apart
A client of Daine's, before and after sustained fat lossBEFORE / AFTER
Client
Fat loss over a sustained block of coaching
A client of Daine's, before and after coached weight lossBEFORE / AFTER
Client
Weight loss under Daine's programming

On the coaching

The head of personal training, Daine Chang, is one of the greatest trainers I have ever worked with. He is professional, friendly, and knows exactly what it takes to get your body in shape. He genuinely cares about his clients.
Melissa H. · Long-term client

How Daine coaches covers the background and the approach behind these results.

Start your own
Tell Daine the result you're after and where you're starting from.
Contact Daine