Nutrition coaching
and meal plans
A written meal plan built from the food you already buy, with portions and timing set for your goal, then adjusted as your body responds. Daine coaches you through the weeks when the plan and your life don’t line up.
- Format
- Written plan plus coaching
- Works with
- Any service, or alone
- Revised
- As your body responds
- First step
- Message Daine
Why the last diet didn’t hold
Crash diets end. This is the same ground, coached instead.
Bans carbs, sugar and eating after seven, all at once, and holds until Friday night.
Changes portions and timing first. Foods leave the plan only when the goal needs them to.
Comes from a template written for nobody in particular, so it fights your schedule, your kitchen and your training.
Starts from what you already eat and what your training week demands.
Ends, and the weight comes back, because nothing about how you eat changed.
Adjusts as your body adapts until this is how you eat rather than a plan you're on.
Built to be followed
A good plan you follow for a year beats a perfect one you drop in week three. So the plan starts from your side: the foods you like, the hours you keep, the cooking you’ll do. Portions and timing carry the goal.
Then it’s coached. When the scale stalls, a work trip lands or hunger shows up somewhere new, the plan changes to match instead of you forcing a version that stopped fitting.
Two ways to take it
On its own
Your training is covered, by you, a sport or another coach, and the kitchen is the part that keeps slipping. You get the plan, the check-ins and the adjustments.
With training
The coach writing your sessions or your remote programming is the one watching your plate, so when recovery dips or the scale stalls, both halves of the answer come from one place.
Common questions
Will I have to give up the foods I like?
Not as a starting point. The plan is built from what you already eat, and portions and timing do most of the work. Some foods get a smaller place as the goal gets closer.
Is this a meal plan or nutrition coaching?
Both. You get a written plan with meals, portions and timing, and Daine adjusts it as your body responds.
Can I add nutrition to a training package?
Yes. It's available on its own or with any training service, in person or online. Combined works best, because the coach writing your training is the one watching how you eat and recover.
How fast will the weight come off?
Slower than a crash diet, and it stays off. Daine sets a pace you can hold alongside your training and adjusts from what the scale and your sessions show.